First day back after a stomach virus

Tuesday, I was hit with a nasty stomach virus. It was pretty gross and graphic, and it left me with fever and chills all day Tuesday. After sleeping for 12 hours that night, I felt better on Wednesday but not 100%. I still made it to Jazzercise that morning and did low impact but I was clammy and weak. I made it through though. 

Today, I feel MUCH better. Still can't keep a whole lot in my stomach, but pressing on!!  So, I took advantage of my childfree morning, and I went to my favorite park. I walked one mile, and I was ready!  I jogged the second mile, and I was able to jog the entire mile. Very exciting. 

But then I got really hot and really tired really fast. I don't know if it's my body still recovering or the weather (the sun was beaming), but I was hot.  I walked one more mile and literally went to my car to drink my entire bottle of water at once. 

So, it was a little disappointing BUT baby steps. It will get better. I need to stick to the early morning training when it's a tad cooler. Summer training in the south is gonna SUUUUUUCK. But all I kept thinking is New York will NEVER feel muggy hot like this.  

P.S.  Plus side to a stomach virus is some instant weight loss. Woot!